Thursday, May 24, 2012

Healthy Eating - Fish

The fishing has been great here lately. I caught a pan full of panfish last night. Half a dozen pumpkin seeds and a couple of popeyes. I've got them all cleaned, soaking in salt water, and ready to grill for supper tonight. I'll just wrap them in tin foil with some olive oil, garlic salt, and pepper, and throw then on the grill for a few minutes on each side. I've got some mustard potato salad to go with them. I'm looking forward to it.

I caught a bunch of little channel cats that weren't quite big enough to bother with and one nice smallmouth that went about 13 inches. I kept the bass until I had enough other fish to make a meal, then I turned it loose so it can make some more bass and maybe I can catch it again. This is not a very big creek when it's not flooding and you can overfish if you're not careful.

Besides eating healthy fresh food I take Herbalife's Formula 2 Multivitamin Mineral Complex every day. It's one of herbalife's core products. Herbalife has lots of other targeted nutrition products to help keep you healthy and active, two things that you need to be when you're living at the creek.

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