I've decided to hold an Independence Day sale. Until the end of the day July 5th, you can get 20% off of any products on my Great Shape Today website. Just put in the code creek20 at checkout and you'll get the 20% off. The code to see the prices on my website is the word healthy.
You can read back through some of my blog posts to get my personal product recommendations. If you're interested in weight management, targeted nutrition, energy and fitness, or personal care, Herbalife has a product for you. If you have any questions just let me know.
My personal favorites are the cookies and cream flavored formula 1 meal replacement shakes, and the citrus lemon flavored protein bars. They're products I use every day. Give Herbalife a try while the Independence Day promotion is on. Get healthy and stay healthy.
Thursday, June 28, 2012
Independence Day Sale
If you've read any of the Healthy at The Creek blog posts, you should know by now that I'm an Herbalife independent distributor. 
I've decided to hold an Independence Day sale. Until the end of the day July 5th, you can get 20% off of any products on my Great Shape Today website. Just put in the code creek20 at checkout and you'll get the 20% off. The code to see the prices on my website is the word healthy.
You can read back through some of my blog posts to get my personal product recommendations. If you're interested in weight management, targeted nutrition, energy and fitness, or personal care, Herbalife has a product for you. If you have any questions just let me know.
My personal favorites are the cookies and cream flavored formula 1 meal replacement shakes, and the citrus lemon flavored protein bars. They're products I use every day. Give Herbalife a try while the Independence Day promotion is on. Get healthy and stay healthy.
I've decided to hold an Independence Day sale. Until the end of the day July 5th, you can get 20% off of any products on my Great Shape Today website. Just put in the code creek20 at checkout and you'll get the 20% off. The code to see the prices on my website is the word healthy.
You can read back through some of my blog posts to get my personal product recommendations. If you're interested in weight management, targeted nutrition, energy and fitness, or personal care, Herbalife has a product for you. If you have any questions just let me know.
My personal favorites are the cookies and cream flavored formula 1 meal replacement shakes, and the citrus lemon flavored protein bars. They're products I use every day. Give Herbalife a try while the Independence Day promotion is on. Get healthy and stay healthy.
Hotter and Healthy
It was a perfect day to take advantage of herbalife's H3O Fitness Drink.
It's a great way to re-hydrate. It got up to 104° here today, not to mention my A/C is on the blink, so hydration was important.
To make it even more refreshing, I froze an ice cube tray with H3O and used the frozen cubes to cool down my drinking bottle. I may have even chewed on a frozen cube to cool off. Don't tell my dentist :)
Hydration is essential to good health. Especially on a hot day. Water makes up more than half of our body weight and is used to maintain our body's temperature. FamilyDoctor.org has an informative article on hydration and why it's so important to our health. Check it out.
It's a great way to re-hydrate. It got up to 104° here today, not to mention my A/C is on the blink, so hydration was important.
To make it even more refreshing, I froze an ice cube tray with H3O and used the frozen cubes to cool down my drinking bottle. I may have even chewed on a frozen cube to cool off. Don't tell my dentist :)
Hydration is essential to good health. Especially on a hot day. Water makes up more than half of our body weight and is used to maintain our body's temperature. FamilyDoctor.org has an informative article on hydration and why it's so important to our health. Check it out.
Tuesday, June 26, 2012
Hot and Healthy
The weather has been pretty intense lately. The next couple of days are a break before the temperature jumps up again. Yesterday was cooler. It only got up to 90°. Thursday the forecast says it will hit 100°.
The creek is starting to get low. The current is slowing down, and when the light hits it right, the water's surface almost looks dusty. You can walk across the creek in a couple of places now and not even get your feet wet.
Herbalife provides some good ways to beat the heat if you're a little creative. I use frozen bananas in my Formula 1 shakes. In addition to being a healthy meal replacement, it makes them nice and frosty. The Formula 1 Cookies and Cream flavor is my latest favorite.
Another way to cool off with Formula 1 shakes is to freeze them. Make a double batch in the morning. Then pour the rest into a couple of smaller plastic cups and put them in the freezer right away. They freeze into a delicious treat that you can eat with a spoon. It's a great way to stay cool and healthy.
For a snack, or even a fast breakfast, I use the Herbalife Protein Bars. My favorite is still the Citrus Lemon flavor. To stay cool I keep a few in the freezer. Frozen Protein Bars are a great way to snack healthy and stay cool.
The creek is starting to get low. The current is slowing down, and when the light hits it right, the water's surface almost looks dusty. You can walk across the creek in a couple of places now and not even get your feet wet.
Herbalife provides some good ways to beat the heat if you're a little creative. I use frozen bananas in my Formula 1 shakes. In addition to being a healthy meal replacement, it makes them nice and frosty. The Formula 1 Cookies and Cream flavor is my latest favorite.
Another way to cool off with Formula 1 shakes is to freeze them. Make a double batch in the morning. Then pour the rest into a couple of smaller plastic cups and put them in the freezer right away. They freeze into a delicious treat that you can eat with a spoon. It's a great way to stay cool and healthy.
For a snack, or even a fast breakfast, I use the Herbalife Protein Bars. My favorite is still the Citrus Lemon flavor. To stay cool I keep a few in the freezer. Frozen Protein Bars are a great way to snack healthy and stay cool.
Wednesday, June 13, 2012
Healthy Breakfast
I had a great healthy breakfast this morning. I ate fresh raspberries from my own berry patch, and drank a delicious herbalife formula 1 shake. I made the dutch chocolate flavor this morning, with frozen bananas and yogurt blended in.
Then I wandered down to the creek for some relaxing yoga. 
Here's the view I had when I stood in mountain pose. It was only in the 50's this morning so I was going through my standing warmup flow faster than normal to get my blood moving. It was a good healthy morning at the creek. Namaste.
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