It's a great way to re-hydrate. It got up to 104° here today, not to mention my A/C is on the blink, so hydration was important.
To make it even more refreshing, I froze an ice cube tray with H3O and used the frozen cubes to cool down my drinking bottle. I may have even chewed on a frozen cube to cool off. Don't tell my dentist :)
Hydration is essential to good health. Especially on a hot day. Water makes up more than half of our body weight and is used to maintain our body's temperature. FamilyDoctor.org has an informative article on hydration and why it's so important to our health. Check it out.
Thursday, June 28, 2012
Hotter and Healthy
It was a perfect day to take advantage of herbalife's H3O Fitness Drink.
It's a great way to re-hydrate. It got up to 104° here today, not to mention my A/C is on the blink, so hydration was important.
To make it even more refreshing, I froze an ice cube tray with H3O and used the frozen cubes to cool down my drinking bottle. I may have even chewed on a frozen cube to cool off. Don't tell my dentist :)
Hydration is essential to good health. Especially on a hot day. Water makes up more than half of our body weight and is used to maintain our body's temperature. FamilyDoctor.org has an informative article on hydration and why it's so important to our health. Check it out.
It's a great way to re-hydrate. It got up to 104° here today, not to mention my A/C is on the blink, so hydration was important.
To make it even more refreshing, I froze an ice cube tray with H3O and used the frozen cubes to cool down my drinking bottle. I may have even chewed on a frozen cube to cool off. Don't tell my dentist :)
Hydration is essential to good health. Especially on a hot day. Water makes up more than half of our body weight and is used to maintain our body's temperature. FamilyDoctor.org has an informative article on hydration and why it's so important to our health. Check it out.
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