I had a great healthy breakfast this morning. I ate fresh raspberries from my own berry patch, and drank a delicious herbalife
formula 1 shake. I made the dutch chocolate flavor this morning, with frozen bananas and yogurt blended in.
Then I wandered down to the creek for some relaxing yoga.
Here's the view I had when I stood in mountain pose. It was only in the 50's this morning so I was going through my
standing warmup flow faster than normal to get my blood moving. It was a good healthy morning at the creek. Namaste.
I had a great healthy breakfast this morning. I ate fresh raspberries from my own berry patch, and drank a delicious herbalife formula 1 shake. I made the dutch chocolate flavor this morning, with frozen bananas and yogurt blended in.
Then I wandered down to the creek for some relaxing yoga. 
Here's the view I had when I stood in mountain pose. It was only in the 50's this morning so I was going through my standing warmup flow faster than normal to get my blood moving. It was a good healthy morning at the creek. Namaste.
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